1.74 High Index Lenses Help With Eye Fatigue

It’s no news that the office environment can cause for many bodily injuries, solidifying itself as a main culprit to many individuals’ damaging health.

Most office professionals gain weight due to the lack of exercise they get throughout the day. The worst part is when those who look at a computer screen all day arrive home to then have their eyes glued to another screen: either their phones or the television screen.

Here are three reasons for why the office lifestyle can hurt your health and what you can do to mitigate each issue:

  • Eye Fatigue: Constantly staring at a screen can lead to eye fatigue and strain, along with a whole slew of problems such as headaches, itchy eyes, vision disorders and even blurry vision. Thankfully there are a few remedies you can take hold of to assuage this issue:
  • “Invest in Payne Glasses eyewear, such as their 1.74 high index lenses” that allow for UVA and UVB protection or even their responsive blue light lenses to fend off those harsh computer screen rays.
  • Follow the 20/20/20 rule, which means that for every 20 minutes that you are staring at a screen, you take 20 seconds to focus on an object that is 20 feet away from you.
  • Ameliorate the lighting where your computer is located so that you aren’t sitting in a dark room, staring at a bright computer screen.
  • Bad Posture: If you have experienced back, neck and shoulder pain as well as severe headaches, this is likely because you are not sitting properly at your office desk chair. Here’s what you can do to help:
  • Take regular bathroom and coffee breaks so that you get to walk around and stretch.
  • Use an exercise ball to support and strengthen your back or choose an ergonomics-friendly office chair.
  • Choose the best posture for your back, which happens to be leaning back onto your chair as opposed to a rigid straight 90 degrees angle.
  • Prolonged Sitting: This can severely affect your blood circulation and eating habits. With the result being obesity, diabetes and cancer, thus leading to a shorter life span. Contradict this now:
  • Every hour, make sure that you take a five-minute break.
  • Regularly stretch either during your five-minute breaks or while at your desk. Shrug your shoulders, integrate a chair twist and release the muscles in your neck by stretching it from side to side.
  • Use a standing desk so that you can fluctuate between working sitting down and standing up.

Top 10 Tools To Simplify Content Curation

Content curation and creation are more or less similar in functionality, since both aim for user engagement and traffic.

Curation involves the following:

  • Discovering the content
  • Collating the content, and
  • Presenting the content

The curated content must be specific to your topic, brand and business.

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The function of content curation and content creation is similar since both aim at using content to engage target audiences on social media.

Content creation involves creation of fresh and original content and sharing it within your social circle. It can be both; promotional or non-promotional content.

In order to make yoursocial media marketing plansuccessful, it needs to have these elements:

  • General statement: must acquire 20% of the shared content
  • Fresh content: 30% of the shared content must be original
  • Curated content: 50% of the shared content must be curated

Why Content Curation

The reason why SEO experts Toronto recommend content curation is to keep your business, blog and brand moving ahead.

Content curation saves time and allows you to find interesting things without consuming too much of efforts. You can maintain consistency and remain active on social media. Content curation is a way to build thought leadership in your niche.

So, here are few handy curation tools to make your job a lot easier.

1. DrumUp

Apart from content curation, DrumUp is also a scheduling tool to search the latest content in any industry. The curation tool is free and setting up an account is quite simple as well. As you create an account, the tool asks you to enter relevant keywords.

On the basis of the entered keywords, it generates personalized content to you on timely basis. The keywords can be edited and search results can be refined any time.

You can connect to social networks using your DrumUp account, such as Facebook, Twitter, LinkedIn and more. As far as connecting social network is concerned there is no limit. You can also schedule as many post as you like, without restriction.

DrumUp also allows you to add custom posts and blog feeds to the queue.

Android app of DrumUp is also available.

2. Scoop.it

You can use Scoop.it to find articles related to your audience’s interests. It is based on keyword research. The curation tool suggests blogposts, articles and other relevant content across all the resources on the internet.

You can personalize articles using “suggestion” feature and add one or two lines while sharing it online. The curation tool also allows you to share one post on multiple social platforms. You can have it as a browser button, and it’s also available as Android and iOS app.

3. Klout

While curation is its basic function but the reason for popularity is Klout Score it assigns to your social media accounts. The more active you are, the more score you will get. Other than curation and scheduling posts, Klout can be utilized for analyzing social media accounts.

4. InoReader

It is a handy tool, an RSS reader with automation option, enabling you to categorize and tag content. It offers a free search option from its large content library.

The best about InoReader is unlimited archives. You can find old and popular posts curated years ago from its archives and re-curate if you like.

This content curation tool is available as iOS, Windows and Android app.

5. Prismatic

With Prismatic, you can curate latest news from reliable sources. The curation tool analyzes feeds and social network posts and suggest the content that matches your interest.

This tool consists of over 5 million pieces of archives and shares over 10,000 stories a day. This amazing tool is available for Android and iOS devices.

6. Feedly

No worries if Google has shut down its Google Reader as Feedly has the potential to replace it. It’s an straightforward RSS reader that adds value to the articles shared. Posts and articles reflect the number of shares on Feedly and readers can gauge how popular the content is.

Feedly is manual tool that works like your inbox. It notifies you about the content relevant to your interest, across all the websites.

Feedly is available in a variety of formats, including Kindle app.

7. SmartBrief

This curation tools is smart enough to summarize long articles for you. You can search the content from a variety of categories including health, marketing, technology etc.

You literally don’t have to do anything for curation as it offers summarize version with a link to original source.

Another feature; you can opt for a category and you will receive daily news (summaries or articles) regarding the content in it.

SmartBrief can be downloaded as iOS app or Android app.

8. Medium

Whether it’s a story creation or content curation, you can rely on Medium. The main interface is the website, as this tool emphasizes on creating own stories. So, if you’re a content developer, Medium is a must-have tool for you.

The website comes with a bookmark tool that can be installed for free. So, when you’re on something really inspiring, click on the bookmark tool, and it will take you to the writing interface where you can develop it. The bookmark tool also links the page to remind you where you got the content from.

9. Flipboard

What is you want to see your content in magazine form? What if you share a magazine full of information around your brand, instead of sharing individual content? That’s certainly a unique and impressive way of sharing something with your audience.

Flipboard helps you search published stories from a massive database of over 10 million content pieces. It offers a bookmarklet that allows you to save sharable content while surfing.

10. Pocket

Pocket is another manual tool, just like Feedly. It enables you to save something you had interest in, then refer to it later, after finishing your work. Pocket is available for all major platforms and allows you to switch between tools.

You can share the curated content directly with Pocket.

Exclusive Benefits of Playing Hello Kitty Games

Are you fed up playing usual games whether online or offline? Do you want to get rid of playing boring games with usual functionality? Do you want to unveil a plethora of different types of games? If your answer to aforementioned questions is yes, then you need to enter into the Sanrio Town. Hello kitty and friends are going to be very popular among video game lovers irrespective of age, gender and location. Whether you live in Europe or Asia, you always like these games to entertain yourself. Do you still have doubts? If so, then you must know the key benefits of playing hello kitty games.

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Safe for Kids

However, there are thousands of options available to go with in terms of videos games, but most of them are not safe for children. This might be a reason why parents install security software to keep an eye on the activity of their children. One of the biggest advantages of playing kitty games is that they are highly safe for kids. However, usually these games are popular among young girls but anyone can enjoy the journey of Sanrio Town.

Explore Real and Imaginary Cities

Another key benefit of playing popular hello kitty games whether offline or online is that you can explore the beauty of various real and imaginary cities. Some of the key real cities that can be unveiled through games are including London, Tokyo and Paris. There are different types of mesmerizing imaginary cities also available to explore. So, if you love knowing about new places, you need to try one of kitty games. It is a fact that users whether young or adult always like playing a game that can bring them on an exciting journey. These games can easily cater this need of you.

Play and Learn

There is no doubt that hello kitty is considered among the most popular cartoon character in the world. Thus, if you want to learn something effective while playing a game, you need to explore the world of hello kitty video games. Since parents always want to make their kids to be an honest and responsible citizen, these games can help them achieving this goal more easily than ever before.

Sanrio Town – A Land of Adventure

When it comes to playing kitty games, importance of Sanrio Town can’t be ignored. If you want to explore a city overflowing with different types of mesmerizing things, you need to choose these games. This must be a key reason behind the enormous popularity of various hello kitty video games online. Sanrio Town is an imaginary city that brings players towards an incredible journey that can’t be forgotten.

No Usual Rules

Unlike all other contemporary games, playing hello kitty games doesn’t require you to follow certain rules. One of the most irritating things that game lovers experience is the asking of money in the mid way of a game. While playing kitty games, you won’t need to worry about buying coins. There are several online gaming websites available that allows users to play these games for free.

Why It Is Necessary To Maintain Your Roof?

Whether you own a house or office it is mandatory that you realize the importance of the interior and arrange frequently checkup of your roof. You should maintain the interior along with the exterior. By ensuring the maintenance of your interior you can further enhance the structure and state of your office or your home. You should know the following questions while maintaining interior:

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  • At what time you previously examined your roof’s defects?
  • How regular or committed your contractor is to clean your roof?
  • When did you purchase your roof?

Is it best for you to hire roofing contractor, if enough time has passed since you any of the above thing happened. At the same time you hire any roofing contractor, you should make sure that they are licensed and specialized to perform the task. The professional roofing contractor like roof repair Ann Arbor performs all above activities and provides assistance. The roofing contractors examine and inspect your roof and specify the exact problem along with effective solution. Most of the time the root cause of problem is wind damaged shingles, roof flashing leaking, water damage, ice damage, and missing shingles. While any of such problems occurs it is recommended to perform a roof repair, roof replacement, roof re-deck, tear-off, re-roof, roof snow removal, insulation, flashing repair and/or ventilation.

Several situations such as tree falling, heavy flooding or snowstorm creates emergency by seriously damaging the roof and requires immediate repair or installation of new roof. The most commonly problem that roof faced is leakage.It is recommended that you immediately fix a roof the same time it has any minor fault. Sometimes even small leaks later leads to serious damaged such as mold, rotted framing and sheathing, destroying insulation and damaged ceilings. Strong winds and storms also damage the shingles. These missing damages should be properly and as soon as possible should be fixed in order to avoid expensive repairs. It is usually easy to identify and repair shingle roofs. Roof repairing should be performed by professionals. It is better that you not perform the task by yourself to avoid injuries and unnecessary expenditures. Several safety tips should also be considered while repairing roof:

  • Roof repair should be performed after ensuring that the roof is completely dry.
  • Always use safety ropes and other safety measure.

At the time of repairing roof, power lines should also be kept in mind.