Before finding the best way to cut calories and lose weight, you need to properly assess how much calories you need to burn. Analyzing how much calories your body needs and how much you must lose to get in shape, is an integral part of your calorie count.
By evaluating the amount of calories you burn each day, the task of determining ways to cut calories would become much easier for you. Through simple calculation you can easily divide the number of calories to be reduced into two categories.
- First category – the amount of calories you need to reduce down to the actual calorie requirement of your body.
- The second – amount of calories reduced in order to lose weight on daily basis.
Determining high calorie resources and replacing them with better nutritious alternative, is an effective, if not the best way to cut calories for weight loss.
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To analyze how many calories your body needs and how much to burn, you can use a calorie calculator. You can find different apps on the internet asking your age, sex, weight and height. On the basis of these details, you can get your answer.
You will see two numbers:
- First number – indicates the least calories requirement to survive without doing anything, also known as BMR (Bascal Metabolic Rate).
- Second Number – indicates the required amount of calories you should burn.
You are required to maintain lowers calories than the second number. While you look for alternative foods and ways to cut calories, one of the best ways to cut calories is to have proper exercise regularly.
Make Things Simple
To keep strong check on your calories, you can use different fitness gadgets. For example:
- Fitbit Aria is an advanced-technology weighing device that not only gives you your weight loss count, but also tracks the percentage of body fat and BMI (Body mass Index). It automatically transfers the data to your computer after 8 measurements. It is the tracker that can be a best real time calorie calculator for you.
- Heart rate is important when you are going through a program of how to decrease calories. Through your iPhone or iPod, Heart rate monitor measures and provides information about your heart rate, variability of heart beats, R-R interval, stress level, Peak Accel and Calories to keep track of your calories and heart rate. You can never be over exhausted having heart rate monitor during exercise.
- Nike Fuelband SE is a simple looking, yet beneficial band that keeps a record of your movements. It counts every body movement and gives your details of the frequency and intensity of your movements. It provides real time reminders and feedback of movements and helps you correct your body movements.
- MisFit Shine is a smart pendant that can be your weight evaluator and your fitness trainer. Not only does it track your activities, it also helps you to set and achieve targets towards better health. A smart little machine, workable with coin batteries, provides you to tap and see what you’ve achieved.