admin People who are not feeding certain foods to the body may damage their immune system quickly, and if you want to keep yourself protected from colds, flu, and other infections, then make sure you are doing the right things. You all need to learn how to defend your body, and this is not that much expensive. Here in this blog, we are going to share the ways that can damage the immune system. Have a look.
Don’t Touch surfaces Everywhere
You all need to avoid touching surfaces everywhere because germs are everywhere and places are contaminated with deadly viruses and bacteria. Doctors always suggest wearing gloves while touching the used surfaces such as grocery carts, elevator buttons and gas pumps. You all need to avoid touching surfaces in areas more exposed in your areas such as public restrooms, public transportation, schools, and fitness centers. These precautions won’t let harmful bacteria flow into your body. With the rapid increase of COVID-19, you all should have to pay close attention to masks and gloves to prevent deadly germs.
Not Washing Hands Frequently
Viruses and bacteria are everywhere, and you have to keep your hands clean to prevent infectious diseases. Wash your hands frequently with soap and must have hand sanitisers all the way. Washing hands can prevent you from so many diseases.
Follow Precautions While Traveling
Most people are not traveling these days because of COVID-19 but if you are travelling, keep this thing in mind you are not challenging your immunity level. Infectious germs are everywhere, so keep sanitizing wipes always with you to clean tray tables, seats, and armrests of airplanes. When you reach your destination, don’t forget to have alcohol wipes because hotel rooms are the most important place that exposes germs. Practice these things wherever you go to prevent infectious diseases because it would affect the immune system.
Overconsumption Of Supplements
People who are overconsuming supplements should know first what is essential and what should be avoided. Everyone should focus on their health. While taking supplements, people don’t pay attention to the required amount of dose. If you take a high level of vitamin C in a day, it can increase kidney stones and cause gastric issues. High doses of vitamins and other essential nutrients should be avoided.
Overusing Antibiotics
Antibiotics are taken for cold or flu, or other diseases, but if you people are overusing it, it creates antibiotic resistance. These antibiotics damage the good bacteria and can put your immunity in danger. Patients who take antibiotics for chronic infections would have weakened immune systems. Ask your doctor first how to get rid of these issues and share with them whether or not you shouldn’t overuse antibiotics for the sake of the immune system.
Increased Alcohol Intake
People in alcohol addiction are compromising the health of the immune system, and alcohol would affect the production of white blood cells. Don’t play with your immune system because it will affect the body. It causes inflammation in the immune system that impairs the body’s defense and reduces overall healthy functioning. Alcohol addiction affects the overall health and if any of your loved ones are in this addiction then take them to New Jersey Rehabilitation Center because they are treating addicts with great care under the supervision of doctors. They have several types of treatment therapies to take you out from this abuse.
Dehydration
Another major reason for affecting the immune system’s health is dehydration because we don’t keep ourselves hydrated, which causes problems for our body. Make sure you have 2-3 liters of water daily because it helps flush out the toxins from the body and keep the immune system healthy. If you don’t like the taste of plain water, then go for detox. You can add cucumber, orange, lemon, ginger or whatever you want for enhancing taste. Use detox water in the first half of the day and plain water in the other half.
Sleep Deprivation
If you don’t sleep well for 7-8 hours, you are definitely compromising the immune system’s health. People who don’t get quality sleep would overeat at night and be more vulnerable to infections. Get plenty of rest for better health. Ask your doctor for some sleep tips for better rest.
What Can Boost The Immune system?
Citrus Fruits
People who take vitamin C regularly would have the strongest immune system. Vitamin C is to increase the production of white blood cells. Citrus fruits are high in vitamin C, so make sure you have added this to your routine. Our body doesn’t produce vitamin C, so we have to take it daily in the meal.
Red Bell Peppers
Citrus fruits have the most vitamin C in any fruits or veggies. Bell peppers would boost the immune system, and it helps you to maintain healthy skin. Peppers also provide vitamin A which is an essential nutrient to keep your eyes and skin healthy.
Broccoli
Broccoli is one of the effective things in the diet because it is filled up with vitamins and minerals. It is packed with vitamins A, C and E as well as fiber. You will find broccoli is the healthiest vegetable. You can get all the nutrients of broccoli by steaming it in the best way to preserve the nutrients in the food.
Garlic
Garlic should be added to daily diet and helps to fight infection in the immune system. Garlic would slow down the hardening of the arteries and lower down the blood pressure level. Garlic has immune-boosting properties and contains sulfur compounds.
These are some ways that can affect the health of your immune system. We don’t want you to ignore health. Go for a detailed consultation with a doctor to avoid all these issues. They would recommend what is essential and what should be avoided immediately.
